Top Beauty Foods

In addition to antioxidants helping fend off heart disease and cancer, while keeping our immune systems, the mind and eyes in good shape they also are know as beauty or power foods.


The United Stated Department of Agriculture has put together a list of the 20 foods with the highest concentration of antioxidants.

The USDA's list:
Small red beans
Wild blueberries
Red Kidney beans
Pinto beans
Cultivated Blueberries
Cranberries
Artichokes
Blackberries
Prunes
Raspberries
Strawberries
Red Delicious & Granny Smith apples
Pecans
Sweet cherries
Black plums
Russet potatoes
Black beans
Plums
Gala apples
Walnuts

Foods that didn't make the top 20 but are also packed with healthy minerals and antioxidants include avocado, asparagus, broccoli rabe, and - dark chocolate.

There's another measure, called Oxygen Radical Absorbance Capacity (ORAC), which determines how foods absorb. Foods high on this list include kale, spinach, Brussels sprouts, beets and many of the same berries that have high TAC.

The perfect food ?
Foods with deep rich colors signify a very strong concentrated dose of antioxidants. And we have studies that show us that berries, in and of themselves, help prevent bladder infections and Alzheimer's, age-related brain decline. Berries have fiber, but the also have vitamins and minerals, and they're low in calories and they're sweet. So they're perfect."


Beans, dried or canned, are wonderful. Canned beans are just as nutritious.

One way to get a lot of antioxidants in one sitting is through a delicious salad. People think of salads as lettuce and tomato, but you can make so many interesting salads with so many personalities by mixing all sorts of healthy foods together

Posted in: HEALTH TIP'S